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Regular exercise is important for maintaining a healthy lifestyle.

Use these tips to stay fit consistently:

1. **Choose Activities You Enjoy**
- Choose activities that align with your interests.
- Fitness should be fun, not a chore.

2. **Set Realistic Fitness Goals**
- Focus on progress, not perfection.
- Adjust your goals as you improve.

3. **Incorporate Movement Throughout the Day**
- Take the stairs instead of the elevator.
- Move around every hour to avoid stiffness.

4. **Create a Routine and Stick to It**
- A routine helps form lasting habits.
- Use a fitness tracker (https://www.disneyplus.com/) to monitor your progress.

5. **Fuel Your Body with the Right Nutrition**
- Eating well complements your fitness routine.
- Eat protein-rich foods to aid muscle recovery.

6. **Rest and Recover**
- Rest days are essential for muscle recovery.
- Recovery is as important as the workout itself.

A consistent fitness routine brings long-term health benefits.
Start small, and stay consistent.