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Recognising Post Natal Depression Symptoms

Having a baby is a major change in your life. It is essential to recognize the symptoms of perinatal anxiety or depression and seek treatment as soon as you begin to notice these symptoms of clinical depression.

Many people experience "babyblues" within the first few weeks after birth. Postnatal depression is more severe and requires medical treatment.

1. The bonding process with your baby can be a challenge.

The majority of new parents experience some degree of depression following the birth. If you experience depression on a regular basis for a few days, and lasts for more than two weeks, you could be suffering from postnatal depression (PND). PND is more serious than the 'baby blues' that many people experience in the first week after the birth of their baby. It is treatable, and the majority of people recover from it with the help of their families as well as whanau and friends and also professional support services.

It isn't easy to connect with your baby if you are feeling depressed, because your feelings can interfere with how you interact with your baby. This can make you indifferent to your child and they could appear to irritate or frustrate you particularly when they cry for attention or need comforting. It can also affect how you care for your child, making it difficult to feed, change and dress them.

People suffering from PND may lose interest in daily activities such as eating or sleeping, and their energy levels drop. They may become isolated from their family and friends, and have irrational fears about the health of their infant or think they are harming it. Some people may also develop symptoms of anxiety, for example anxiety about losing control or panic attacks.

If you're having trouble connecting with your baby, speak to a doctor immediately. They can provide advice on how to cope with the issue and recommend treatment options like psychological therapy or medication. They will be able to tell you whether the depression is normal or not, and what you can do to improve your condition. If you're experiencing severe depression and are in need of help, you can be referred to a community mental health team that treats new mothers.

2. Feeling unworthy or guilty

Post-natal depression is usually associated with feelings of inadequacy or guilt. People who suffer from this condition tends to blame themselves for the negative events in their lives. This can be due to previous events where someone has been abused, neglected, or made to feel inferior. This can result in low self-esteem and low self-confidence, which makes it harder to deal with daily tasks.

Having children is a huge responsibility, and it can be a challenge for parents who are new. It is essential to seek assistance when you, or someone you love, is experiencing this. This can help reduce the symptoms and make you feel better.

It is also important to keep in mind that feeling depressed and depression is not an indication of weakness. It is a condition that can be treated and there are many support services available to new mothers. If you suspect you have this illness, it is essential to talk to your GP or Well Child Tamariki ORA nurse.

Postnatal depression can be a problem for everyone, regardless of age or the number of children they have. It can happen even during pregnancy (known as antenatal depression disorder). Encourage anyone who is feeling low to visit their GP or a health professional. Don't be scared to seek help. With the right treatment and support, the majority of people can make a complete recovery from PND. Being in contact with family and friends can also be beneficial, as it helps keep the person feeling positive and prevent isolation. This can be particularly helpful in cases where the symptoms are more severe or persistent.

3. Interest in normal activities

Women who suffer from PND frequently lose interest in hobbies and friends. They may not enjoy spending time with their child and have trouble making decisions. They're usually exhausted but find it difficult to fall asleep because they are unable to relax or go to a deep, restful sleep. They may also experience a loss of appetite and eat less food than normal. Sometimes they gain weight and feel embarrassed.

If symptoms persist for more than two weeks or are severe, you should seek medical attention. Often the problem is caused by hormonal changes that occur during pregnancy and post-birth. They may also be triggered by other issues, such as stress in a relationship or other life events.

It is possible to have depression at any time. It is most frequent in the first year after having a child. It can affect new and existing partners as well as fathers. Depression can also cause issues for children, which can include behavioural and emotional difficulties.

Depression can be treated through support and therapy. Therapies that involve talking such as cognitive behavior therapy and acceptance and committment therapy can be extremely effective. Antidepressants are also commonly prescribed. Some are more suitable for certain individuals than others, and it is a case of trial and error to find the best one.

It is important to get the support mild signs of depression friends and family members as well as health care professionals. Many mothers suffering from PND are unable to be with their partners, and this can put a strain on relationships. After the mother's depression has been treated, many of these relationships have recovered. Depression can cause range of other issues, such as anxiety, suicidal thoughts, and anxiety.

4. Change in appetite

The emotional and physical turmoil of having a child can be overwhelming. Many women experience a period of time following the birth that is known as the baby blues. These feelings of sadness and anxiety are normal but should not last long. If they remain present for more than a week this could be a sign of more serious mental health issue, such as post-natal depression.

The hormone levels that rise during pregnancy and decrease drastically after birth can contribute to the development of a depressed mood. This condition is also characterized by changes in appetite. New mothers may not feel hungry or experience a reduced appetite, which can be exacerbated due to fatigue and sleep deprivation.

A lack of appetite can cause nutritional deficiencies, weight issues and breastfeeding problems, as it can decrease milk production. This is why if a new mother is not eating enough, she should seek help from her GP (doctor) or midwife Well Child Tamariki Ora nurse (through Plunket).

If you are supporting a woman who is pregnant or has just given birth and you observe any of these internal signs of depression it is important to ask them how they are feeling. If they're hesitant to talk to you or discuss their concerns, encourage them to make an appointment with their GP or Plunket health professional. You can also contact the PANDA Helpline at 1300 726 306 if they are reluctant to speak with you. Don't suggest that they lose weight or to criticize their post-pregnancy body, or suggest they should try to eat more. Instead be supportive and encouraging by offering positive feedback.

5. Physical slowing or agitation

Postnatal depression can affect the family as in general. She might withdraw from her family and friends and may not feel able to care for her child. She may be overly worried about the physical health of her child, and may worry that something is wrong with them. This could lead to excessive whakama (shame) and an impression that she is not a good parent.

Women suffering from PND are able to receive assistance from their family members, spouse, and other individuals, such as counsellors and professional services. These supports are very important in the recovery from PND.

People who haven't experienced mental distress before can develop PND or have suffered from depression or another mental illnesses can develop it after having a baby (as well as during pregnancy). It is not true that only the most depressed mothers experience postnatal depression. Even women who have plenty of support and a stable relationship may experience it. Stress and anxiety are thought to increase the likelihood of depression following childbirth.

The main treatment for postnatal depression is psychological (talking therapies), although sometimes medications are prescribed too. Combination treatments are usually used. It is crucial to discuss with your GP the pros and cons of each treatment.

It is vital that you seek help if concerned about how you are feeling. Inform your doctor or a midwife or health worker about the early Symptoms of major depression. They will ask you about your history, fill out a questionnaire and carry out a health examination. Being honest will allow you to get the best care and treatment.