Physical Symptoms of gerd anxiety Disorder Disorder

While everyone feels anxious at times When anxiety becomes an illness, it can trigger physical symptoms, as well as emotional ones. These include a sense of agitation, muscle tension and stomach issues.

A psychiatrist, psychologist, or therapist uses screening tools to determine if you suffer from anxiety disorders. They will also ask you about your medical history and conduct tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

Most people have anxiety from time to time. But it's not the same as having an anxiety disorder which is when the symptoms are more frequent or don't disappear. Anxiety can also impact your daily life and cause you to avoid social situations.

A common physical symptom of anxiety is headaches. They can range from the typical tension headache2 to full-blown migraine in some people. This is because a lot of people tense their bodies as part of the fight-or-flight response and holding their muscles rigidly for long periods of time can cause pain.3

Dizziness or lightheadedness is another symptom of physical anxiety. It can be caused by an increased heart rate, hyperventilating, or the combination of both. It could also be a sign of a serious medical problem such as heart disease, and it is important to be examined by your doctor.

You might also feel weak, particularly in your arms or legs. This can be a sign of anxiety. This is because your nervous system releases adrenaline and cortisol which help you react to a danger by accelerating the heartbeat and preparing your body for an attack. Over time the hormones can have a negative effect on your health, causing you feel weak, shaky or dizzy.

If you're having difficulty getting enough sleep because of anxiety, it can make your symptoms worse. Relax before bed and stick to a routine. This will help you get more rest. Exercise can be beneficial. Exercise can also help. Consult your physician in case you're having trouble sleeping.

2. Stomach issues

The body tightens up when you are anxious, and if you have chronic anxiety, it could cause constant discomfort. Your muscles might ache and your stomach may be irritable, or you may get diarrhea. Your gastrointestinal system can also be affected by the constant release of stress hormones and this could lead to constipation, bloating and irritable bowel syndrome.

People with panic disorders have a higher chance of developing stomach problems. According to the American Psychiatric Association, panic attacks are sudden feelings or fear of imminent danger. They can occur in specific circumstances or without apparent reason. It could feel like you're having a heart attack or that you are unable to breathe. You might also experience chest pains and an extremely rapid pulse.

Long-term anxiety increases your risk of other health problems as well. The hormones that trigger depressive anxiety disorder symptoms help us to respond to threats and if we're on alert our immune system could be affected. This could make you more susceptible to getting the common cold and other illnesses.

Your doctor can diagnose anxiety disorders by doing a physical exam and interviewing you about your symptoms. They can rule out other causes, such as heart disease or thyroid problems before determining that you suffer from anxiety. A mental health professional will be able to provide assistance and support in managing your symptoms. They can also teach relaxation techniques and assist you to work through any underlying trauma or negative experiences that might have led to anxiety. They can also assist you in finding the appropriate treatment for you. Ask your doctor for a referral, or browse online therapist directories to find a therapist who is an expert in anxiety.

3. Muscle tension

While most people know that a heart racing and hands that are jittery are indicators of anxiety, a lot of people don't realize that chronic muscle tension is a physical indication of anxiety disorders such as generalized anxiety disorder remedies disorder (GAD) as well as social anxiety disorder (SAD), panic disorder, or certain phobias. If someone is suffering from these symptoms regularly they may lose their mobility and experience persistent pain in their neck, back and shoulders.

Tense muscles are a common symptom of anxiety disorder because the body's fight-or-flight response triggers a chain of bodily reactions that cause us to physically react to perceived threats. Moderate anxiety levels elicit these responses as part our instinctual survival instinct, but they can cause long-term muscle issues when they occur regularly or over a long period of time.

When a real threat occurs the adrenal glands crank out hormones that accelerate the rate at which your heart beats to ensure it can pump more blood to the large muscles in your legs and arms in the event that you need to flee or fight the danger. These increased heart rates also increase the speed of your lungs filling with oxygen. The combination of tension and hyperventilation could make you feel dizzy or lightheaded.

If you have an anxiety-related condition your body isn't able to return to its normal state between stress reactions. Your anxiety disorder makes you be constantly anxious which means that your sympathetic nervous system remains in high alert. This leads to the chronic tension in your muscles that may eventually lead to long-term pain, according to the American Psychological Association. It can also affect your digestive system, which may cause stomachaches, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You might be shaky or unbalanced when you are stressed. The reason for this has to be due to the nervous system's response to anxiety. The body gets tense whenever you think about something that scares or worries you, and then relaxes when the threat is gone. If, however, your anxiety is recurring and you experience these symptoms regularly, you may be diagnosed with an anxiety disorder.

It can be difficult to fall asleep or concentrate when you're always worried. According to the Cleveland Clinic, it can also cause your body to suffer and you could gain weight. Anxiety also has a big influence on the menstrual cycle. According to the American Psychological Association, anxiety can cause you to miss your periods or have irregular cycles by altering hormones that trigger menstrual ovulation.

You are more prone to anxiety if you suffer from high blood pressure or heart problems. It's important to control these medical conditions to lower your risk. If you suffer from these conditions, make sure to inform your therapist.

A traumatic experience like a car accident or surgery can increase your risk of anxiety. Anxiety can be triggered by a chronic illness, such as diabetes or asthma, or a recurring medical illness. The good news is that there are treatments that can help with anxiety issues. Psychotherapy or talk therapy such as cognitive behavioral treatment (CBT) can be helpful. CBT teaches you how to transform negative thoughts and behaviors that trigger anxiety to positive ones. You can also learn how to practice relaxation techniques, like deep breathing or meditation. You can supplement your diet with supplements to relax your mind and body.

5. Sweating

Anxiety is a term used to describe for a variety of frightening feelings that could make your heart beat faster, your stomach upset and your muscles tight. These feelings alone are not enough to cause anxiety disorder but when they become chronic, they can become a problem. You may also experience chills, sweating and other physical symptoms that cause you to seek medical attention.

According to the National Institute of Mental Health, sweating is a common physical manifestation of anxiety disorders. When your body's fight-or flight response is activated, it increases the rate that your blood circulates to prepare you for battle or escape. This increase in heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance could also lead to an uneasy feeling that you are not able to breathe and is known as dyspnea. It's an indication that your anxiety is getting too severe to control.

Your doctor will evaluate your anxiety medication for anxiety disorder and depression a disorder by looking at your symptoms and how they affect your daily routine. You'll be asked about your past experiences as well as current concerns. They may also perform tests to determine if you have any other health problems that could be the cause of your symptoms, like imaging scanners and blood tests. In some cases they may prescribe medications to alleviate the symptoms. They can recommend strong antiperspirants that contain aluminium, drugs for anxiety disorder that block nerves, or Botox injections in the sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy and relaxation techniques such as meditation or yoga.